Directions:
- Scale and gut the fish and leave the heads on. ( well, you don't have to if you don't want to).
- Rinse and wipe dry.
- Rub surfaces and cavities with lemon juice, salt and pepper.
- Cover and leave aside for 30-45 minutes. Prepare the garlic and mix with the cumin.
- Gently fry the onions in oil in a deep pan for 15-20 minutes until very soft and golden.
- Wash rice, drain and add to onions.
- Stir over medium heat for 2-3 minutes, then add the hot water.
- Bring to a boil, reduce heat to low, cover pan and cook gently for 20 minutes.
- Make 3-4 deep slits on each side of the fish and fill slits with garlic-cumin mixture.
- Coat fish with flour and shallow fry in hot oil until golden brown and cooked.
- Remove fish and keep it hot.
- Add about 2 tablespoons of the oil in which the fish was cooked to the cooked rice. Stir through with a fork, cover pan and leave rice for 5 minutes.
- Pile rice on a platter, arrange fish on top and garnish with lemon wedges and parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.85 Kcal (728 kJ) | ||
| Calories from fat | 108.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Sodium | 146.82mg | 6% | |
| Potassium | 288.82mg | 6% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.23 Kcal (231 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 19% | |
|---|---|---|---|
| Sodium | 46.64mg | 6% | |
| Potassium | 91.75mg | 6% | |
| Total Carbs | 3.11g | 3% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 2.36g | 15% | |
| Vitamin C | 3.9mg | 20% | |
| Iron | 0.4mg | 6% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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