Amount Per 1 Serving
Calories	281.75 Kcal (1180 kJ)
Calories from fat	85.05 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	44.95mg	15%
Sodium	1215.41mg	51%
Potassium	318.87mg	7%
Total Carbs	17.34g	6%
Sugars	0.16g	1%
Dietary Fiber	1.54g	6%
Protein	27.32g	55%
Vitamin C	2mg	3%
Vitamin A	1.2mg	39%
Iron	11.3mg	63%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	110.58 Kcal (463 kJ)
Calories from fat	33.38 Kcal
		% Daily Value*
Total Fat	3.71g	15%
Cholesterol	17.64mg	15%
Sodium	477.04mg	51%
Potassium	125.16mg	7%
Total Carbs	6.81g	6%
Sugars	0.06g	1%
Dietary Fiber	0.6g	6%
Protein	10.72g	55%
Vitamin C	0.8mg	3%
Vitamin A	0.5mg	39%
Iron	4.4mg	63%
Calcium	64mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Tuna on Braised Arugula

Tuna fillets, Olive oil, Salt, Pepper, Minced shallot and 14 more..
Caesar Salad with Grilled Shrimp (Ellie Krieger)

Pasteurized egg product, Garlic, minced (about 1/2 tsp) and 19 more..
Caesar Salad With Grilled Shrimp

Garlic cloves, Anchovy fillets, chopped, Fresh lemon juice and 12 more..
Roasted Vegetables with Gremolata

Sweet potatoes (about 4 large), peeled and cut into 1-inc... and 15 more..
No-Cream Pasta Primavera

Penne pasta, Yellow squash, chopped, Zucchini, chopped and 18 more..
Pan Fried Asparagus

Asparagus, Olive oil, Salt, Black pepper, Lemon juice and 1 more..
Lemon Turkey Cutlets

Turkey breast cutlets, All-purpose flour and 6 more..
Roasted Baby Artichokes

Baby artichokes, Olive oil, Salt, Pepper and 1 more..
Chickpea Salad (Garbanzo Bean Salad)

Drained chickpeas and 15 more..
Creamy Pasta and Portabellas

Cavatappi pasta, Portabella mushrooms and 9 more..
Roasted Garlic Puree

Extra large heads garlic heads, Olive oil, Salt, Pepper and 1 more..
1 Point Plus - Roasted Asparagus With Lemon and Chives

Asparagus, trimmed, Olive oil, Salt, Pepper and 2 more..

Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

Also Try

The Best Baked Fish in Town

Fresh pollock fillets, Mayonnaise, Old bay seasoning and 4 more..
The Easiest Chicken in the World!

Chicken , cut in 1/8s (or any number of pieces), Ketchup
The Most Amazing Tasting Ribs in the World!

Kosher salt, Paprika, Garlic powder, Chili powder and 16 more..
The Best Toad in the Hole. Comfort at Its Best

Plain flour, Eggs and 7 more..
Fish in Foil
Fish in Mustard Sauce

Salt, Brown mustard seeds, Turmeric powder and 13 more..
Fish in Coconut Milk Curry

Fish fillets, Oil, Garlic cloves, Bell pepper, Onion and 5 more..
Fish in Creamy Coconut Sauce

Onion, sliced, Red chilies, minced, Ginger, grated and 6 more..
Fish in a Boat Italian Style

Fish fillets, thin, Onion, sliced, Olive oil and 5 more..
Fish in Eggplant Bolognese Sauce

Fish fillets, Crushed tomatoes, Low sodium chicken broth and 8 more..