Directions:
- Preheat the oven to 180°C.
- In a 10 x 3 plastic tub, place the flour, egg, salt, seasoning, milk & melted butter. Blend really well using an immersion blender - or liquidize & pour into the tub. (The tub just makes it easier to apply the batter to the fish.).
- Rinse your fillets & cut into 5 pieces. Dust each piece with a little flour.
- Heat your fryer to approximately 180 - 190°C.
- Dip the fillerts one by one in the batter & coat both sides evenly.
- When the oil has reached the correct temp, gently lay one fillet at a time onto the top of the oil.
- Cook until golden brown on both sides - takes me about 4-5 mins, then remove & place on a tray with a wire rack (I use the grill pan) in the oven to stay crisp & hot.
- Repeat with the remaining fish.
- Serve with chunky chips, peas (mushy is best!) & lots of salt & vinegar - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.11 Kcal (1533 kJ) | ||
| Calories from fat | 96.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 65.97mg | 22% | |
| Sodium | 760.27mg | 32% | |
| Potassium | 292.04mg | 6% | |
| Total Carbs | 55.51g | 19% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 239.72 Kcal (1004 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 17% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 22% | |
| Sodium | 497.8mg | 32% | |
| Potassium | 191.22mg | 6% | |
| Total Carbs | 36.35g | 19% | |
| Sugars | 2.21g | 13% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 7.27g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 115.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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