Spicy Fish Tacos Recipe

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Spicy Fish Tacos
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Ingredients
12
Count
Nutrition
403
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut fish into 1/2 inch strips (I usually skip this, because the fish breaks apart easily onces it's cooked, anyway).
  2. Heat a skillet until a drop of water quickly sizzles away. Add enough canola oil to coat the bottom of the skillet. Add fish and cook until firm, about a minute on each side. remove fish to a paper towel to drain; cover with foil to keep warm.
  3. Add onion, garlic, and green chiles to skillet and cook until onion is softened. Set aside and keep warm.
  4. In a clean, dry skillet, heat each tortillas till brown spots start to appear (about 15-20 seconds). Turn tortilla over and repeat on other side. (You could also zap the tortillas in the microwave to save time. I do.).
  5. Spoon some fish into center of tortilla, add sauteed vegetables, sprinkle cheese on top, then add romaine, tomatoes, radishes, scallions, and green taco sauce.
  6. Serve with refried beans. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.32 Kcal (1689 kJ)
Calories from fat 193.42 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 26.84mg 9%
Sodium 609.71mg 25%
Potassium 642.7mg 14%
Total Carbs 29.01g 10%
Sugars 3.61g 14%
Dietary Fiber 5.86g 23%
Protein 23.83g 48%
Vitamin C 33mg 55%
Iron 2.7mg 15%
Calcium 280.7mg 28%
Amount Per 100 g
Calories 191.09 Kcal (800 kJ)
Calories from fat 91.64 Kcal
% Daily Value*
Total Fat 10.18g 33%
Cholesterol 12.72mg 9%
Sodium 288.88mg 25%
Potassium 304.5mg 14%
Total Carbs 13.74g 10%
Sugars 1.71g 14%
Dietary Fiber 2.77g 23%
Protein 11.29g 48%
Vitamin C 15.6mg 55%
Iron 1.3mg 15%
Calcium 133mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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