Directions:
- Preheat oven to 425 degrees.
- Tear 4 lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half and unfold. On 1/2 of each piece of paper place 1/4 of the fish. Top each piece of fish with 1/4 of the scallions.
- Whisk together the sesame oil, rice vinegar, soy sauce and honey until the honey is dissolved. Drizzle over the fish; sprinkle with sesame seeds. Crimp or fold over the edges to form a sealed packet. Repeat forming 4 packets. Place them on 2 baking sheets.
- Bake in the center of the oven for about 13 minutes, depending on the thickness of the fish, until the packets are puffed. Remove from the oven and transfer a packet to each plate. Cut the top of the packets and open carefully to avoid the escaping steam and serve the fish in the open packets.
- Or, if you serve the fish with a side dish that will benefit from the addition of the tasty fish juice, empty the fish and sauce onto your plate!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 593.26mg | 25% | |
| Potassium | 306.4mg | 7% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 20.91g | 42% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.87 Kcal (347 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 10% | |
|---|---|---|---|
| Cholesterol | 40.83mg | 26% | |
| Sodium | 316.53mg | 25% | |
| Potassium | 163.48mg | 7% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 11.16g | 42% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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