Amount Per 1 Serving
Calories	597.89 Kcal (2503 kJ)
Calories from fat	218.15 Kcal
		% Daily Value*
Total Fat	24.24g	37%
Cholesterol	10.78mg	4%
Sodium	2738.91mg	114%
Potassium	784.73mg	17%
Total Carbs	61.03g	20%
Sugars	6.61g	26%
Dietary Fiber	8.77g	35%
Protein	30.99g	62%
Iron	2.3mg	13%
Calcium	147.3mg	15%

Amount Per 100 g
Calories	281.52 Kcal (1179 kJ)
Calories from fat	102.72 Kcal
		% Daily Value*
Total Fat	11.41g	37%
Cholesterol	5.08mg	4%
Sodium	1289.63mg	114%
Potassium	369.49mg	17%
Total Carbs	28.73g	20%
Sugars	3.11g	26%
Dietary Fiber	4.13g	35%
Protein	14.59g	62%
Iron	1.1mg	13%
Calcium	69.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Poached Fish in Shrimp Sauce

Fish fillets, Milk, Salt, Black pepper, Shrimp, drained and 8 more..
Eggs Benedict Wrap

Butter, Mushrooms, sliced and 10 more..
Easy Broccoli Quiche

Butter, Onion, minced, Minced garlic and 8 more..
Ham Casserole

Butter, Flour, Milk, Salt, Crouton, Melted butter and 3 more..
Mushroom Soup

Butter, Flour, Milk, Salt and pepper, Dried nutmeg, Butter and 8 more..
Chocolate-Cherry Tart

Melted unsalted butter, Chocolate cookie crumbs and 10 more..
Bread Machine Swedish Coffee Bread

Milk, Salt, Egg yolk, Softened butter, All-purpose flour and 5 more..
Rich White Dinner Rolls (Bread Machine Recommended)

Milk, Salt, Granulated sugar, Butter and 2 more..
Gratin Dauphinois (Cheese / Cream Potatoes)

Waxy potatoes, Milk, Salt and pepper, Grated nutmeg and 4 more..
Kittencal's 60% Whole Wheat Rolls

Milk, Salt, Sugar, Butter and 5 more..
Polenta Fingers With Beans and Tomatoes

Milk , and water, mixed (3 pints), Salt, Polenta (10 oz) and 11 more..
Old-Fashioned Rice Pudding

Milk, Salt, Sugar, Butter, melted, Vanilla, Eggs, beaten and 4 more..

Recipe Tags

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Oven Baked Fish

All-purpose flour, Pepper, Egg, Water, Crushed corn flakes and 3 more..
Oven fried Fish
Oven Baked Fish and Chips

Potatoes , scrubbed, and cut into wedges, Olive oil and 8 more..
Oven Baked Fish in White Wine

Fish fillets, no skin works best, Salt and pepper and 3 more..
Oven Baked Fish Fillets With Parmesan Cheese

Dried breadcrumbs (i like italian seasoned bread crumbs) and 8 more..
Crunchy Oven Fried Fish

Fish fillet, 1/2 inch thick, All-purpose flour and 7 more..
Beer Battered Oven Fried Fish

Vegetable oil, Flour, Pepper, Garlic salt, Beer and 5 more..
Weight Watcher Oven Fried Fish

Fresh haddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs o... and 8 more..
Heart-Healthy Oven fried Fish

Fish fillets, Seasoned bread crumbs, Cornmeal, Celery salt and 5 more..
Crazy Oven Fried Fish Filets (Nutty That Is!)

Fine breadcrumbs, Peanuts (finely chopped ), Eggs, beaten and 3 more..