Directions:
- Heat 1/4 to 1/2 inch of oil in a large heavy skillet over medium heat. While that is warming, place the red onion onto a platter and sprinkle with balsamic vinegar.
- Combine the bread crumbs and flour. Press fish into the mixture to coat on both sides. Fry in the hot oil until cooked through, about 5 minutes on each side.
- Transfer to the dish of onions and allow to drain. Wait 5 minutes and then transfer to serving plates. Spoon some of the vinegar and onions over the top for show.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.25 Kcal (3966 kJ) | ||
| Calories from fat | 725.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.58g | 124% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 539.66mg | 22% | |
| Potassium | 197.59mg | 4% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 19% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 520.41 Kcal (2179 kJ) | ||
| Calories from fat | 398.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.27g | 124% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 4% | |
| Sodium | 296.48mg | 22% | |
| Potassium | 108.55mg | 4% | |
| Total Carbs | 24.74g | 15% | |
| Sugars | 2.96g | 22% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 5.9g | 21% | |
| Iron | 1.8mg | 19% | |
| Calcium | 78.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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