Directions:
- Fish:.
- If your fish fillets are large, you need to cut them in half (vertically). They should be easy to be rolled.
- Drizzle lemon juice over the fish. Season with salt and pepper. Spread the cream cheese onto the outer shiny side of fish.
- Roll up fillets. Season with salt and pepper.
- Vegetables:.
- Into a buttered heatproof casserole add quartered mushrooms.
- Place tomatoes on top of mushrooms.
- Add 1 tbsp of parsley and 1 tbsp of basil to the tomatoes and mushrooms.
- Place rolled fish on top of tomatoes and mushrooms.
- Place optional shrimps between fish rolls.
- Provencal Topping:.
- Mix all ingredients except oil/butter.
- Cover the fish with Provencal topping.
- Drizzle with oil or sprinkle with butter flakes.
- Bake for 20 minutes in a 220°C / 430°F preheated oven.
- Serve with buttered boiled potatoes sprinkled with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.61 Kcal (2251 kJ) | ||
| Calories from fat | 329.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.66g | 56% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 9% | |
| Sodium | 1234.58mg | 51% | |
| Potassium | 923.6mg | 20% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 31.56g | 63% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 3.2mg | 18% | |
| Calcium | 207.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 193.15 Kcal (809 kJ) | ||
| Calories from fat | 118.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 56% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 9% | |
| Sodium | 443.56mg | 51% | |
| Potassium | 331.83mg | 20% | |
| Total Carbs | 7.62g | 7% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 3.05g | 34% | |
| Protein | 11.34g | 63% | |
| Vitamin C | 5.7mg | 27% | |
| Iron | 1.1mg | 18% | |
| Calcium | 74.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatballs in Tomato-Wine Sauce
Olive oil, Yellow onion, finely chopped and 23 more.. -
Marinated Mushroom,artichoke,tomato Salad
Frozen or canned artichoke hearts,cooked and cut in half and 12 more.. -
Egyptian Sayyadiah - Fish With Rice
Whole fish , each about 12 oz, Lemon , juice of and 12 more.. -
Zuppa Di Cozze E Vongole
Olive oil, Garlic clove, smashed, Chili pepper, crushed and 12 more.. -
Pesto
Chopped fresh basil, Chopped fresh mint, Soft breadcrumbs and 4 more.. -
Summer Squash Pizza
Olive oil, Balsamic vinegar, Salt and 9 more.. -
Chef John's Meatless Meatballs
Olive oil, Fresh white mushrooms, finely chopped, Salt and 15 more.. -
Skillet-Roasted Lemon Chicken with Potatoes
Olive oil, divided, Lemon, thinly sliced and 8 more.. -
Cauliflower, White Bean, and Feta Salad
Olive oil, Minced fresh rosemary, Fresh lemon juice and 10 more.. -
Cauliflower White Bean And Feta Salad
Olive oil, Minced fresh rosemary, Fresh lemon juice and 10 more.. -
Tuna and White Bean Salad
Garlic clove, Fresh lemon juice, Salt, Black pepper and 6 more.. -
Quick Chicken Cacciatore
Olive oil, Boneless, skinless chicken- breast halves and 7 more.. -
Oven Baked Chicken and Aubergine (Egg Plant) Parmigiana
Eggs, beaten, Water, Chicken breast fillets, Breadcrumbs and 20 more.. -
Shrimp and Tilapia Oreganata
Tilapia fillets, 6 oz. each and 11 more.. -
'No Soup For You' French Tomato Soup
Extra-virgin olive oil , or more as needed, Onion, chopped and 14 more..
Also Try
-
-
-
-
-
-
-
Mediterranean Vegetable Casserole
Uncooked penne pasta, Tomato sauce, Crumbled feta cheese and 9 more.. -
-
Mediterranean Scallop Paella
Sea scallops, thawed if frozen (or use a mixture of shrim... and 24 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
