Amount Per 1 Serving
Calories	171.09 Kcal (716 kJ)
Calories from fat	41.1 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	61.98mg	21%
Sodium	62.32mg	3%
Potassium	641.85mg	14%
Total Carbs	5.16g	2%
Sugars	1.41g	6%
Dietary Fiber	1.31g	5%
Protein	26.26g	53%
Vitamin C	8.5mg	14%
Iron	1.9mg	11%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	85.58 Kcal (358 kJ)
Calories from fat	20.56 Kcal
		% Daily Value*
Total Fat	2.28g	7%
Cholesterol	31mg	21%
Sodium	31.17mg	3%
Potassium	321.06mg	14%
Total Carbs	2.58g	2%
Sugars	0.7g	6%
Dietary Fiber	0.66g	5%
Protein	13.14g	53%
Vitamin C	4.2mg	14%
Iron	1mg	11%
Calcium	63.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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