Directions:
- Combine the flour, salt and pepper. Coat the fish in the seasoned flour, shaking off the excess flour. Heat half the butter to foaming over medium high heat in a heavy based pan.
- Cook the fish to your liking and remove to serving plates.
- Add the remaining butter, juice, zest, capers and parsley. Heat for a minute then serve over the fish sharing the capers between the plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.72 Kcal (899 kJ) | ||
| Calories from fat | 150.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 259.12mg | 11% | |
| Potassium | 199.86mg | 4% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 330.05 Kcal (1382 kJ) | ||
| Calories from fat | 230.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 26% | |
|---|---|---|---|
| Cholesterol | 46.89mg | 10% | |
| Sodium | 398.3mg | 11% | |
| Potassium | 307.21mg | 4% | |
| Total Carbs | 14.33g | 3% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 3.23g | 8% | |
| Protein | 11.54g | 15% | |
| Vitamin C | 8.7mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 5% | |
| Calcium | 55.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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