Directions:
- Wash fillets carefully in water and dry thoroughly with some paper towel.
- Mix the flour, salt and pepper and the sesame seeds together in a bowl.
- Dip the fish into the milk and then into the flour/sesame mix.
- Chill for 10-15 minutes in the fridge before shallow or deep-frying.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.43 Kcal (1476 kJ) | ||
| Calories from fat | 160.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 3% | |
| Sodium | 797.09mg | 33% | |
| Potassium | 360.57mg | 8% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.7mg | 20% | |
| Calcium | 279.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 312.26 Kcal (1307 kJ) | ||
| Calories from fat | 142.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 27% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 3% | |
| Sodium | 706.25mg | 33% | |
| Potassium | 319.48mg | 8% | |
| Total Carbs | 31.62g | 12% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 5.2g | 23% | |
| Protein | 12.24g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.3mg | 20% | |
| Calcium | 247.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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