Directions:
- Saute onions, garlic and fennel seeds in a saucepan with a little olive oil about 3 minutes or until onions are tender.
- Combine milk, flour, salt and pepper in a small bowl until smooth. Stir into saucepan. Bring to a boil over over medium high heat until thickened, stirring constantly. Stir in pumpkin and reduce heat to low.
- Meanwhile cook ravioli according to package directions. Rinse and drain.
- Divide raviolis among 6 dishes. Top with sauce and sprinkle Parmesan cheese , if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.29 Kcal (269 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 175.76mg | 7% | |
| Potassium | 149.59mg | 3% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.82 Kcal (510 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 5% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 3% | |
| Sodium | 333.01mg | 7% | |
| Potassium | 283.42mg | 3% | |
| Total Carbs | 11.94g | 2% | |
| Sugars | 1.26g | 3% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 5.93g | 6% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 207.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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