Directions:
- Slice onions finely.
- Chop the flesh of the capsicum finely.
- Cut the potatoes into 1cm cubes.
- Place all into a bowl with the Creole seasoning.
- Cut the fish into small pieces and mix through the potato mixture with the eggs, flour, salt and parsley.
- Heat frypan and add oil and butter.
- Cook 1 Tbs of the mixture, turning to brown both sides.
- Place fritters on absorbent paper.
- Serve with Corn Salsa, relish or a fruit chutney.
- Cheers, Doreen Doreen Randal, Wanganui.
- New Zealand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.32 Kcal (1555 kJ) | ||
| Calories from fat | 216.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 37% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 20% | |
| Sodium | 756.99mg | 32% | |
| Potassium | 654.67mg | 14% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 230.99 Kcal (967 kJ) | ||
| Calories from fat | 134.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 37% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 20% | |
| Sodium | 470.91mg | 32% | |
| Potassium | 407.26mg | 14% | |
| Total Carbs | 13.37g | 7% | |
| Sugars | 3.78g | 24% | |
| Dietary Fiber | 3.36g | 22% | |
| Protein | 11.14g | 36% | |
| Vitamin C | 6.2mg | 17% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.5mg | 14% | |
| Calcium | 63.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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