Eggplant (Aubergine) and Cheese Casserole Recipe

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Eggplant (Aubergine) and Cheese Casserole

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Ingredients:

Serving

1 large eggplant, peeled and diced into 1 1/2-inch cubes
1/2 cup diced onion (optional)
1 tsp salt , dissolved in
4 cups water
1 1/2 cups italian seasoned croutons (small ones work best )
1 cup shredded cheddar cheese, divided
1/2 cup evaporated milk
1 tbsp flour
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp oregano
1/4 tsp paprika
1 tbsp butter, melted

Directions:

Preheat oven to 325°F
Spray a 9-inch baking dish with nonstick cooking spray.
In a large saucepan over medium heat, boil the 4 cups salted water.
Add eggplant (and onion, if using it) and continue to boil for 3 minutes; drain.
In a mixing bowl, combine eggplant, croutons, and half of the cheese.
Spoon into baking dish.
In another mixing bowl, combine milk, flour, salt, pepper, and oregano; pour over eggplant mixture in baking dish.
Top with remaining cheese and drizzle with melted butter.
Cover and bake at 325F for 20 minutes.
Uncover and bake for additional 5-7 minutes to melt and brown cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.14 Kcal (1273 kJ)
Calories from fat	161.38 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	47.48mg	16%
Sodium	1304.8mg	54%
Potassium	455.98mg	10%
Total Carbs	24.38g	8%
Sugars	6.28g	25%
Dietary Fiber	5.02g	20%
Protein	12.65g	25%
Vitamin C	4.3mg	7%
Iron	1mg	5%
Calcium	350.8mg	35%

Amount Per 100 g
Calories	66.65 Kcal (279 kJ)
Calories from fat	35.37 Kcal
		% Daily Value*
Total Fat	3.93g	28%
Cholesterol	10.41mg	16%
Sodium	285.95mg	54%
Potassium	99.93mg	10%
Total Carbs	5.34g	8%
Sugars	1.38g	25%
Dietary Fiber	1.1g	20%
Protein	2.77g	25%
Vitamin C	0.9mg	7%
Iron	0.2mg	5%
Calcium	76.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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