Directions:
- Saute onion in medium skillet in olive oil for 5 minutes or until tender. Add garlic and stir.
- Add tomatoes, basil, thyme, parsley, and pepper. Simmer for 10 minutes.
- While sauce simmers, dredge fish in flour to coat on both sides.
- Saute fish in a large skillet in 2 tablespoons of olive oil until lightly browned.
- Pour sauce over fish in skillet and simmer for 15 minutes until fish is no longer translucent and flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.32 Kcal (1207 kJ) | ||
| Calories from fat | 150.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 350.22mg | 15% | |
| Potassium | 546.41mg | 12% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 26% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 18% | |
| Sodium | 134.53mg | 15% | |
| Potassium | 209.89mg | 12% | |
| Total Carbs | 4.84g | 4% | |
| Sugars | 1.48g | 15% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 7.34g | 38% | |
| Vitamin C | 6.2mg | 27% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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