Directions:
- Preheat oven to 350.
- Lightly grease an 11x7 inch glass baking dish.
- Arrange peppers on the bottom of the pan.
- Top with the shredded cheese, making an even layer, then top with the sliced tomatoes.
- In a large bowl, whisk eggs until they are frothy.
- Gradually whisk in the evaporated milk, flour and salt until combined.
- Carefully pour over the layers in the pan.
- Bake, uncovered for 50-60 minutes or until lightly browned.
- Cut into squares and top with avocado slices and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.5 Kcal (1706 kJ) | ||
| Calories from fat | 270.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.1g | 46% | |
|---|---|---|---|
| Cholesterol | 148.53mg | 50% | |
| Sodium | 767.84mg | 32% | |
| Potassium | 390.57mg | 8% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.8mg | 5% | |
| Calcium | 659.6mg | 66% | |
| Amount Per 100 g | |||
| Calories | 213.13 Kcal (892 kJ) | ||
| Calories from fat | 141.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 46% | |
|---|---|---|---|
| Cholesterol | 77.69mg | 50% | |
| Sodium | 401.6mg | 32% | |
| Potassium | 204.28mg | 8% | |
| Total Carbs | 6.27g | 4% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 12.3g | 47% | |
| Vitamin C | 10.2mg | 33% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 0.4mg | 5% | |
| Calcium | 345mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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