Directions:
- Fry schnitzel in fat until browned and remove from pan (keep warm).
- Add onions to the pan and fry for 2-3 minutes, scraping up any brown yummy bits as you go along.
- Add mushrooms and fry for another 3 minutes.
- Sprinkle with flour, stir and add the evaporated milk.
- Season to taste.
- Leave to cook, stirring occasionally until sauce thickens.
- Pour sauce over the schnitzel and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.56 Kcal (974 kJ) | ||
| Calories from fat | 134.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 44.99mg | 15% | |
| Sodium | 216.22mg | 9% | |
| Potassium | 458.31mg | 10% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 288.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 137.2 Kcal (574 kJ) | ||
| Calories from fat | 79.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 23% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 15% | |
| Sodium | 127.56mg | 9% | |
| Potassium | 270.39mg | 10% | |
| Total Carbs | 10.35g | 6% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 5.35g | 18% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 170mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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