Amount Per 1 Serving
Calories	587.92 Kcal (2462 kJ)
Calories from fat	183.77 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Sodium	1808.35mg	75%
Potassium	335.74mg	7%
Total Carbs	80.17g	27%
Sugars	0.28g	1%
Dietary Fiber	9.96g	40%
Protein	15.9g	32%
Iron	5.3mg	29%
Calcium	250.9mg	25%

Amount Per 100 g
Calories	262.16 Kcal (1098 kJ)
Calories from fat	81.94 Kcal
		% Daily Value*
Total Fat	9.1g	31%
Sodium	806.35mg	75%
Potassium	149.71mg	7%
Total Carbs	35.75g	27%
Sugars	0.12g	1%
Dietary Fiber	4.44g	40%
Protein	7.09g	32%
Iron	2.4mg	29%
Calcium	111.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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