Fish Fillets Recipe

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Fish Fillets
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Ingredients
8
Count
Nutrition
878
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place fillets in a baking dish sprayed with cooking spray.
  3. Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
  4. Drizzle melted butter over the top.
  5. Bake for 10-15 minutes or until fish flakes with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.43 Kcal (3678 kJ)
Calories from fat 576.89 Kcal
% Daily Value*
Total Fat 64.1g 99%
Cholesterol 61.19mg 20%
Sodium 1354.09mg 56%
Potassium 1426.28mg 30%
Total Carbs 24.16g 8%
Sugars 3.42g 14%
Dietary Fiber 13.89g 56%
Protein 52.9g 106%
Vitamin C 13.1mg 22%
Vitamin A 0.3mg 10%
Iron 4.8mg 27%
Calcium 234.1mg 23%
Amount Per 100 g
Calories 299.96 Kcal (1256 kJ)
Calories from fat 196.99 Kcal
% Daily Value*
Total Fat 21.89g 99%
Cholesterol 20.89mg 20%
Sodium 462.39mg 56%
Potassium 487.04mg 30%
Total Carbs 8.25g 8%
Sugars 1.17g 14%
Dietary Fiber 4.74g 56%
Protein 18.07g 106%
Vitamin C 4.5mg 22%
Vitamin A 0.1mg 10%
Iron 1.6mg 27%
Calcium 79.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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