Chili Rellenos Casserole Recipe

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Chili Rellenos Casserole
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Ingredients
8
Count
Nutrition
586
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Layer chilies and cheese in 9x13 baking dish.
  2. Mix egg yolks, milk flour and salt.
  3. Beat egg whites until stiff; fold into yolk mixture.
  4. Pour over cheese and chilies.
  5. Bake at 325* for 1 hour.
  6. Pour tomato sauce over; return to oven for 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.89 Kcal (2453 kJ)
Calories from fat 289.04 Kcal
% Daily Value*
Total Fat 32.12g 49%
Cholesterol 162.23mg 54%
Sodium 1253.85mg 52%
Potassium 1242.43mg 26%
Total Carbs 51.69g 17%
Sugars 26.64g 107%
Dietary Fiber 17.39g 70%
Protein 30.48g 61%
Vitamin C 19.6mg 33%
Vitamin A 1.7mg 57%
Iron 4.3mg 24%
Calcium 680.3mg 68%
Amount Per 100 g
Calories 254.87 Kcal (1067 kJ)
Calories from fat 125.73 Kcal
% Daily Value*
Total Fat 13.97g 49%
Cholesterol 70.57mg 54%
Sodium 545.43mg 52%
Potassium 540.47mg 26%
Total Carbs 22.49g 17%
Sugars 11.59g 107%
Dietary Fiber 7.57g 70%
Protein 13.26g 61%
Vitamin C 8.5mg 33%
Vitamin A 0.7mg 57%
Iron 1.9mg 24%
Calcium 295.9mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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