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Fish Fillets in Parchment with Asparagus and Orange Recipe

Fish Fillets in Parchment with Asparagus and Orange Recipe

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Fish Fillets in Parchment with Asparagus and Orange

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

4 5- to 6-oz fish fillets (such as halibut or cod; each about 1 inch thick)
12 fresh tarragon leaves
2 tbsp butter, cut into 4 pieces
1 lb slender asparagus spears, trimmed , cut into 1 1/2-inch pieces
4 tbsp orange juice

Directions:

Preheat oven to 400°F. Place parchment squares on work surface. Generously butter half of each parchment square; top buttered half of each with 1 fish fillet. Sprinkle fish with salt and pepper; top each fillet with 3 tarragon leaves, then 1 piece of butter. Arrange asparagus around each fish fillet; pour 1 tablespoon orange juice over each. Fold parchment over fish and asparagus, folding and crimping edges tightly to seal and enclose filling completely. Place on 2 rimmed baking sheets, spacing apart. do ahead Can be made 4 hours ahead. Chill.
Bake fish packets 17 minutes. Slide packets onto plates and serve.
Per serving: 234 calories, 9g fat (4g saturated), 60mg cholesterol, 79mg sodium, 6g carbohydrates, 2g fiber, 32g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.04 Kcal (909 kJ)
Calories from fat	121.78 Kcal
		% Daily Value*
Total Fat	13.53g	21%
Cholesterol	15.27mg	5%
Sodium	245.31mg	10%
Potassium	342.21mg	7%
Total Carbs	9.77g	3%
Sugars	2.54g	10%
Dietary Fiber	4.42g	18%
Protein	13.91g	28%
Vitamin C	13mg	22%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	282.3mg	28%

Amount Per 100 g
Calories	120.38 Kcal (504 kJ)
Calories from fat	67.54 Kcal
		% Daily Value*
Total Fat	7.5g	21%
Cholesterol	8.47mg	5%
Sodium	136.06mg	10%
Potassium	189.8mg	7%
Total Carbs	5.42g	3%
Sugars	1.41g	10%
Dietary Fiber	2.45g	18%
Protein	7.71g	28%
Vitamin C	7.2mg	22%
Iron	0.8mg	8%
Calcium	156.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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