Directions:
- Rinse fish in water and thoroughly pat dry with paper towel.
- Coat fish first in flour, then dip in the milk and then the cornmeal.
- Chill for 10 minutes in the refrigerator-this helps the cornmeal set onto the fish.
- Shallow or deep fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.82 Kcal (979 kJ) | ||
| Calories from fat | 79.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 3% | |
| Sodium | 181.27mg | 8% | |
| Potassium | 350.98mg | 7% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 259.8 Kcal (1088 kJ) | ||
| Calories from fat | 87.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 14% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 3% | |
| Sodium | 201.41mg | 8% | |
| Potassium | 389.98mg | 7% | |
| Total Carbs | 32.39g | 10% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 4.24g | 15% | |
| Protein | 12.32g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 8% | |
| Calcium | 122.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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