Directions:
- Add all ingredients in a blender and mix (until ice is crushed to own liking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.63 Kcal (580 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 246.93mg | 10% | |
| Potassium | 137.5mg | 3% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 244.5 Kcal (1024 kJ) | ||
| Calories from fat | 85.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 8% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 1% | |
| Sodium | 435.5mg | 10% | |
| Potassium | 242.5mg | 3% | |
| Total Carbs | 39g | 7% | |
| Sugars | 21.5g | 49% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 4.5g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2.5mg | 8% | |
| Calcium | 135.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Lassi
Plain yogurt, Cubes ice, crushed, Ice water, White sugar and 1 more.. -
Grape Frost Beverage
Grape juice, Plain yogurt, Ice cubes -
Berry Pink Smoothie
Orange juice, Fresh strawberries and 3 more.. -
Homemade Cultured Butter
Heavy cream (1 litre, the best quality , and highest butt... and 3 more.. -
Anything Goes Jello Salad
Any flavor jello gelatin, Boiling water and 3 more.. -
Cold, Spicy, Vegetable Soup (take a Look No Cook)
Fresh cilantro , i favor or 1 tsp fresh parsley and 13 more.. -
Blender Frosties
Sliced fresh strawberries or 2 cups peaches or 2 cups ban... and 3 more.. -
Mango Smoothie
Mango, peeled and diced and 3 more.. -
Hailey's Smoothie
Kiwis, peeled and chopped and 6 more.. -
Oatmeal and Berries Smoothie
Blueberries, Strawberries, whole, Oatmeal, raw and 2 more.. -
Blueberry Smoothie
Ripe banana, Mango peach juice, Protein powder and 4 more.. -
Strawberry Lassi
Fresh strawberries, trimmed and halved (3 1/2 cups), Sugar and 3 more.. -
Strawberrian Smoothy
Strawberry (chopped ), Fresh blueberries, Banana (sliced ) and 4 more.. -
Healthy Strawberry, Orange, Banana, Soymilk Smoothie
Soymilk and 5 more..
Also Try
-
-
-
-
-
2 Minute Peanut Butter Protein Shake
Skim milk (or light soy or almond milk), Frozen banana and 5 more.. -
Strawberry Protein Shake or Smoothie
Frozen unsweetened strawberries, quartered (16 large stra... and 4 more.. -
Mango Tango Protein Shake -- Smoothie
Frozen mangoes or 1 cup fresh mango, cubes, Banana and 4 more.. -
-
Berry Blast Protein Shake -- Fruit Smoothie
Frozen berries (blueberry, raspberry, blackberry, strawbe... and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
