Directions:
- Pour soymilk and orange juice in blender.
- Add strawberries and banana to blender.
- Add yogurt.
- Blend on medium or high until fruit is completely chopped up.
- Add 8-10 ice cubes (you can add more or less ice to make the smoothie thicker or thinner).
- Blend on high for 1-2 minutes. Taste a small sample to make sure the ice is completely blended - you should not be able to chew on any ice chunks! If there are ice chunks, then you should keep blending it a little longer.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 18.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 46.72mg | 2% | |
| Potassium | 494.44mg | 11% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 23.57g | 94% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 60.4mg | 101% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.47 Kcal (358 kJ) | ||
| Calories from fat | 11.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 3% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 28.09mg | 2% | |
| Potassium | 297.23mg | 11% | |
| Total Carbs | 17.28g | 10% | |
| Sugars | 14.17g | 94% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 1.92g | 6% | |
| Vitamin C | 36.3mg | 101% | |
| Calcium | 38.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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