Directions:
- In a blender, combine strawberries, blueberries, banana, and pineapple and blend until smooth.
- Add the yogurt and ice cubes and blend until its a nice liquid.
- Pour into glasses, and garnish with the halved strawberries. Sprinkle with sugar if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.32 Kcal (227 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 10.29mg | 0% | |
| Potassium | 150.22mg | 3% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 22.2mg | 37% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.97 Kcal (142 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 6.43mg | 0% | |
| Potassium | 93.93mg | 3% | |
| Total Carbs | 7.7g | 4% | |
| Sugars | 5.71g | 37% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 0.82g | 3% | |
| Vitamin C | 13.9mg | 37% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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