Directions:
- Purée strawberries with sugar, cardamom, and a pinch of salt in a blender until smooth. Add yogurt and ice, then purée until smooth again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.48 Kcal (567 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 4% | |
| Sodium | 48.15mg | 2% | |
| Potassium | 290.91mg | 6% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 21.2g | 85% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 54.5mg | 91% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 54.49 Kcal (228 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 4% | |
| Sodium | 19.36mg | 2% | |
| Potassium | 116.99mg | 6% | |
| Total Carbs | 9.71g | 8% | |
| Sugars | 8.52g | 85% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 1.55g | 8% | |
| Vitamin C | 21.9mg | 91% | |
| Calcium | 54.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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