Directions:
- Place mango, yogurt, and ice in a blender or food processor and blend or process.
- If too thick, add a little milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.23 Kcal (520 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 59.57mg | 2% | |
| Potassium | 328.48mg | 7% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 17.68g | 71% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 30.9mg | 52% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 46.89 Kcal (196 kJ) | ||
| Calories from fat | 12.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 6% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 5% | |
| Sodium | 22.48mg | 2% | |
| Potassium | 123.98mg | 7% | |
| Total Carbs | 6.98g | 6% | |
| Sugars | 6.67g | 71% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 1.7g | 9% | |
| Vitamin C | 11.7mg | 52% | |
| Calcium | 60mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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