Ingredients:
- 4 -6 leaves fresh basil
- 2 tsp finely diced tomatoes or 2 tsp onions or 2 tsp celery or 2 slices lime slices or 2 slices basil leaves or 2 slices cilantro
Directions:
- Put all soup ingredients into blender and blend till smooth.
- You can serve as is or chill for an hour.
- Top with 1 teaspoon of a mixture of every finely diced tomato, celery, and onions or herbs like basil or cilantro, and lime slices and serve in a margarita glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.62 Kcal (204 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 58.67mg | 2% | |
| Potassium | 444.93mg | 9% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.88 Kcal (100 kJ) | ||
| Calories from fat | 3.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 28.82mg | 2% | |
| Potassium | 218.56mg | 9% | |
| Total Carbs | 4.62g | 3% | |
| Sugars | 3.08g | 25% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 1.15g | 5% | |
| Vitamin C | 13.2mg | 45% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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