Directions:
- Place all ingredients in the order listed into blender container.
- Cover and blend on high until thick and slushy.
- Pour into two tall glasses.
- Top with whipped cream or nondairy whipped topping and garnish with a fresh strawberry.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.47 Kcal (1258 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 749.38mg | 31% | |
| Potassium | 753.1mg | 16% | |
| Total Carbs | 61.79g | 21% | |
| Sugars | 19.71g | 79% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 89.1mg | 149% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 48.35 Kcal (202 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 6% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 5% | |
| Sodium | 120.6mg | 31% | |
| Potassium | 121.19mg | 16% | |
| Total Carbs | 9.94g | 21% | |
| Sugars | 3.17g | 79% | |
| Dietary Fiber | 0.63g | 16% | |
| Protein | 1.59g | 20% | |
| Vitamin C | 14.3mg | 149% | |
| Calcium | 28.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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