Oatmeal and Berries Smoothie Recipe

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Ingredients

Count

Nutrition

451

Calories

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Ingredients:

Serving

Directions:

Blend all and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.52 Kcal (1886 kJ)
Calories from fat	75.66 Kcal
		% Daily Value*
Total Fat	8.41g	13%
Cholesterol	15.93mg	5%
Sodium	596.25mg	25%
Potassium	560.77mg	12%
Total Carbs	78.39g	26%
Sugars	24.99g	100%
Dietary Fiber	7.75g	31%
Protein	14.65g	29%
Vitamin C	72.2mg	120%
Iron	3.5mg	20%
Calcium	254mg	25%

Amount Per 100 g
Calories	71.33 Kcal (299 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	13%
Cholesterol	2.52mg	5%
Sodium	94.4mg	25%
Potassium	88.79mg	12%
Total Carbs	12.41g	26%
Sugars	3.96g	100%
Dietary Fiber	1.23g	31%
Protein	2.32g	29%
Vitamin C	11.4mg	120%
Iron	0.6mg	20%
Calcium	40.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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