Directions:
- Put all ingredients in a blender. Mix for 3-5 minutes until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.9 Kcal (1896 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 173.01mg | 7% | |
| Potassium | 979.69mg | 21% | |
| Total Carbs | 83.95g | 28% | |
| Sugars | 63.41g | 254% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 82.2mg | 137% | |
| Vitamin A | 3.3mg | 112% | |
| Iron | 2mg | 11% | |
| Calcium | 271.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 11% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 7% | |
| Sodium | 28.08mg | 7% | |
| Potassium | 159.01mg | 21% | |
| Total Carbs | 13.63g | 28% | |
| Sugars | 10.29g | 254% | |
| Dietary Fiber | 1.2g | 30% | |
| Protein | 2.44g | 30% | |
| Vitamin C | 13.3mg | 137% | |
| Vitamin A | 0.5mg | 112% | |
| Iron | 0.3mg | 11% | |
| Calcium | 44mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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