Directions:
- Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently. Yield: 4-5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.95 Kcal (272 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 372.56mg | 16% | |
| Potassium | 157.95mg | 3% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.36 Kcal (219 kJ) | ||
| Calories from fat | 36.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 8% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 300.35mg | 16% | |
| Potassium | 127.34mg | 3% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 1.66g | 4% | |
| Vitamin C | 5.3mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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