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Cucumber Millet Bean Salad With Feta Recipe

Cucumber Millet Bean Salad With Feta Recipe

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Ingredients:

Serving

125 g millet
250 ml water
1 english cucumber, diced
125 g reduced-fat feta cheese, diced finely ( may use less if desired)
1 (10 oz) can large white beans, drained
1/2 tsp ground red chili pepper
2 tsp dried dill (i use more , cause i like it)
salt and pepper

Directions:

Rinse millet and add to a small sauce pan with the 250 ml water. Bring to a boil, simmer for 5 minutes and then allow to soak up all the remaining water for 10 more minutes.
In a big bowl combine all the rest of the ingredients. Add the millet and season with salt and pepper to taste.
Eat either warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	817.8 Kcal (3424 kJ)
Calories from fat	281.97 Kcal
		% Daily Value*
Total Fat	31.33g	48%
Cholesterol	111.25mg	37%
Sodium	1410.76mg	59%
Potassium	431.32mg	9%
Total Carbs	99.71g	33%
Sugars	5.61g	22%
Dietary Fiber	12.4g	50%
Protein	32.23g	64%
Vitamin C	5mg	8%
Iron	6.3mg	35%
Calcium	699.5mg	70%

Amount Per 100 g
Calories	153.97 Kcal (645 kJ)
Calories from fat	53.09 Kcal
		% Daily Value*
Total Fat	5.9g	48%
Cholesterol	20.95mg	37%
Sodium	265.61mg	59%
Potassium	81.21mg	9%
Total Carbs	18.77g	33%
Sugars	1.06g	22%
Dietary Fiber	2.33g	50%
Protein	6.07g	64%
Vitamin C	0.9mg	8%
Iron	1.2mg	35%
Calcium	131.7mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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