Tomato Salad With Cucumber and Feta Recipe

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Tomato Salad With Cucumber and Feta
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Ingredients:

Directions:

  1. In a large serving platter overlap tomato, onion and cucumber in a decorative pattern.
  2. In a small bowl whisk together oil, vinegar, oregano, chopped garlic, salt and black pepper.
  3. Drizzle over the veggies on the plate and let stand for 1 hour at room temperature or refrigerate for minimum of 3 hours (basting occasionally with the dressing).
  4. When ready to serve sprinkle with feta cheese and olives.
  5. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.51 Kcal (1543 kJ)
Calories from fat 292.24 Kcal
% Daily Value*
Total Fat 32.47g 50%
Cholesterol 33.38mg 11%
Sodium 1043.42mg 43%
Potassium 490.64mg 10%
Total Carbs 12.83g 4%
Sugars 7.93g 32%
Dietary Fiber 3.5g 14%
Protein 7.71g 15%
Vitamin C 25.9mg 43%
Iron 0.5mg 3%
Calcium 236.6mg 24%
Amount Per 100 g
Calories 119.03 Kcal (498 kJ)
Calories from fat 94.4 Kcal
% Daily Value*
Total Fat 10.49g 50%
Cholesterol 10.78mg 11%
Sodium 337.04mg 43%
Potassium 158.48mg 10%
Total Carbs 4.15g 4%
Sugars 2.56g 32%
Dietary Fiber 1.13g 14%
Protein 2.49g 15%
Vitamin C 8.4mg 43%
Iron 0.2mg 3%
Calcium 76.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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