Tomato, Cucumber and Feta Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 large garlic cloves, minced
1 tbsp extra virgin olive oil , plus 1 cup olive oil
3 large ripe tomatoes, cored , cut into 1/4-inch slices
1 large cucumber, peeled , cut into 1/8-inch slices
1 small red onion , cut into thin slices
12 kalamata olives
1 cup feta cheese, crumbled
1/2 cup red wine vinegar (sometimes i add a splash of balsamic too)
1 tbsp fresh oregano, chopped
1 tbsp fresh parsley, chopped
kosher salt and black pepper

Directions:

In a small frying pan, saute the garlic in the 1 tbls. olive oil over medium high heat. Stir often, until the garlic is caramelized and slightly crunchy. Watch carefully! Set aside and allow to cool to room temperature.
Arrange the sliced vegetables on individual plates, or on a platter. Top with the olives and the crumbled feta cheese.
Whisk the vinegar, 1 cup olive oil and oregano together. Season each salad with salt and pepper, then drizzle with the dressing. Top with the sauteed garlic and serve. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.58 Kcal (442 kJ)
Calories from fat	63.2 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	16.69mg	6%
Sodium	278.56mg	12%
Potassium	252.97mg	5%
Total Carbs	6.05g	2%
Sugars	3.53g	14%
Dietary Fiber	1.41g	6%
Protein	3.88g	8%
Vitamin C	12.5mg	21%
Iron	0.4mg	2%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	67.08 Kcal (281 kJ)
Calories from fat	40.16 Kcal
		% Daily Value*
Total Fat	4.46g	11%
Cholesterol	10.6mg	6%
Sodium	176.99mg	12%
Potassium	160.73mg	5%
Total Carbs	3.84g	2%
Sugars	2.24g	14%
Dietary Fiber	0.9g	6%
Protein	2.47g	8%
Vitamin C	7.9mg	21%
Iron	0.2mg	2%
Calcium	74mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Tomato Salad

Firm roma tomatoes, cut into 1-inch chunks (or other type... and 11 more..
Vegetable Salad With Feta Cheese

Garlic clove, halved and 17 more..
Greek Cucumber - Tomato and Onion Salad

Ripe tomatoes , cut into eighths, Cucumbers, peeled,sliced and 7 more..
Pan Bagnat

Baguette, Garlic, pressed and 13 more..
It's All Greek to Me Tomato Salad

Extra virgin olive oil, Red wine vinegar, Lemon juice and 7 more..
Chopped Greek Salad with Chicken

Red wine vinegar, Extra virgin olive oil and 11 more..
Chopped Greek Salad with Cucumbers

Red wine vinegar, Extra-virgin olive oil and 11 more..
Chopped Greek Salad With Chicken

Red wine vinegar, Extra-virgin olive oil and 11 more..
Chopped Greek Salad With Chicken

Red-wine vinegar, Extra virgin olive oil and 11 more..
Xoriatiki (Greek Village Salad)

Ripe tomatoes, Cucumber, Onion, Green pepper, Feta cheese and 5 more..
Crusty Bread Salad

Chopped tomatoes, Chopped cucumber, Chopped onion and 7 more..
Panzanella

Stale ) whole wheat bread, cut in thick dice and 7 more..
Dill Gazpacho

Ripe tomatoes, finely chopped and 10 more..
Mid-Summer Italian Bread Salad

Garlic, Italian bread, Chopped tomatoes and 7 more..
Tuna Mediterranean Pasta Salad

Macaroni noodles, Miracle whip light, White wine vinegar and 12 more..
Greek Village Salad for One

English cucumber, sliced, Tomatoes, halved and 7 more..
Greek Salad W/Feta and Olives

English cucumber, Green bell pepper, Tomato and 8 more..