Feta Cheese And Cucumber Salad Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

1/2 lb feta cheese
juice of 1 lemon
2 tbsp olive oil
1 red italian or large mild onion, finely chopped
1/2 large cucumber, peeled and diced
white pepper

Directions:

Crumble the cheese with a tablespoon of water, using a fork, and work in the lemon juice and olive oil.
Mix in the onion and cucumber, and add pepper.
Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.82 Kcal (644 kJ)
Calories from fat	113.43 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	33.63mg	11%
Sodium	423.22mg	18%
Potassium	91.66mg	2%
Total Carbs	4.23g	1%
Sugars	2.75g	11%
Dietary Fiber	0.73g	3%
Protein	5.77g	12%
Vitamin C	2.5mg	4%
Iron	0.4mg	2%
Calcium	195.3mg	20%

Amount Per 100 g
Calories	169.42 Kcal (709 kJ)
Calories from fat	124.93 Kcal
		% Daily Value*
Total Fat	13.88g	19%
Cholesterol	37.05mg	11%
Sodium	466.15mg	18%
Potassium	100.96mg	2%
Total Carbs	4.66g	1%
Sugars	3.02g	11%
Dietary Fiber	0.81g	3%
Protein	6.36g	12%
Vitamin C	2.7mg	4%
Iron	0.4mg	2%
Calcium	215.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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