Directions:
- If you want to reduce the salt content of the feta, cut it into chunks and soak in cold water for an hour.
- Score the cucumbers with the tines of a fork, and cut them in half lengthwise. Remove the seeds - a grapefruit spoon or melon baller works well. Sprinkle the cucumbers with salt, and let them stand for about 1/2 hour.
- Then rinse, pat dry, and slice the cucumbers into 1/2 inch chunks.
- In a medium serving bowl, crush the feta with a fork and mix it with the scallions, lemon juice, oil, and pepper.
- Combine the cucumber chunks with the cheese mixture.
- Sprinkle the salad with the mint.
- It can sit in the refrigerator before serving, but try not to hold it more than an hour or it will get watery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.58 Kcal (413 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 320.45mg | 13% | |
| Potassium | 189.37mg | 4% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.9mg | 166% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 72.16 Kcal (302 kJ) | ||
| Calories from fat | 44.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 10% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 8% | |
| Sodium | 234.56mg | 13% | |
| Potassium | 138.61mg | 4% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.69g | 9% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 3.65g | 10% | |
| Vitamin C | 5.2mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 21.9mg | 166% | |
| Calcium | 121.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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