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Quick Cucumber, Tomato and Feta Salad Recipe

Quick Cucumber, Tomato and Feta Salad Recipe

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Ingredients:

Serving

1 cucumber , quartered lengthwise and sliced
1 cup cherry tomatoes, halved
1/2 cup feta cheese, cubed
1/2 cup kalamata olive, pitted
vinegar or lemon juice
extra virgin olive oil
sea salt & freshly ground black pepper , to taste
1 head iceberg lettuce

Directions:

In a small bowl, toss cucumber with cherry tomatoes. Add feta cheese and a handful of pitted kalamata olives.
Drizzle with a little vinegar or lemon juice and olive oil and season with salt and pepper.
Spoon each serving into an iceberg lettuce leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.36 Kcal (3204 kJ)
Calories from fat	615.09 Kcal
		% Daily Value*
Total Fat	68.34g	105%
Cholesterol	166.84mg	56%
Sodium	300.79mg	13%
Potassium	477.66mg	10%
Total Carbs	12.35g	4%
Sugars	6.75g	27%
Dietary Fiber	2.96g	12%
Protein	27.49g	55%
Vitamin C	14.4mg	24%
Iron	0.3mg	1%
Calcium	222.5mg	22%

Amount Per 100 g
Calories	212.15 Kcal (888 kJ)
Calories from fat	170.5 Kcal
		% Daily Value*
Total Fat	18.94g	105%
Cholesterol	46.25mg	56%
Sodium	83.38mg	13%
Potassium	132.4mg	10%
Total Carbs	3.42g	4%
Sugars	1.87g	27%
Dietary Fiber	0.82g	12%
Protein	7.62g	55%
Vitamin C	4mg	24%
Iron	0.1mg	1%
Calcium	61.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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