Directions:
- Clean fennel root well, and slice about a cup off the bottom part, very, very thin.
- Peel and section a large orange (or slice very thin).
- Peel, core and slice one tart apple, again, very thin.
- Peel and slice red onion to equal about a cup.
- Mix everything together, gently, in a plastic bag (including the dressing ingredients), and turn into a serving bowl. Cover and chill well.
- Keeps 2-3 days in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.89 Kcal (506 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 31.49mg | 1% | |
| Potassium | 405.72mg | 9% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.52 Kcal (387 kJ) | ||
| Calories from fat | 48.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 11% | |
|---|---|---|---|
| Sodium | 24.1mg | 1% | |
| Potassium | 310.52mg | 9% | |
| Total Carbs | 10.78g | 5% | |
| Sugars | 6.02g | 31% | |
| Dietary Fiber | 2.2g | 11% | |
| Protein | 1g | 3% | |
| Vitamin C | 32.5mg | 71% | |
| Iron | 0.4mg | 3% | |
| Calcium | 37.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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