Directions:
- In an 8-in. ovenproof skillet over medium heat, cook onion and zucchini in oil until crisp-tender. Beat eggs and salt; pour over the top. Cook until almost set, 6-7 minutes. Sprinkle with cheese. Bake at 350° for 4-5 minutes or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.98 Kcal (875 kJ) | ||
| Calories from fat | 115.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 258.56mg | 86% | |
| Sodium | 416.77mg | 17% | |
| Potassium | 703.45mg | 15% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 43mg | 72% | |
| Iron | 2.5mg | 14% | |
| Calcium | 183.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 86.54 Kcal (362 kJ) | ||
| Calories from fat | 47.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 20% | |
|---|---|---|---|
| Cholesterol | 107.08mg | 86% | |
| Sodium | 172.59mg | 17% | |
| Potassium | 291.31mg | 15% | |
| Total Carbs | 3.53g | 3% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 6.77g | 33% | |
| Vitamin C | 17.8mg | 72% | |
| Iron | 1mg | 14% | |
| Calcium | 75.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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