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Orange-Cucumber Salad for 2 Recipe

Orange-Cucumber Salad for 2 Recipe

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Ingredients:

Serving

1 orange , pared and sectioned
1 medium cucumber, sliced
1 small onion, sliced and separated into rings
crisp salad green
1/4 cup oil
1 tbsp lemon juice
1/2 tsp orange zest
2 tbsp orange juice
1 tbsp sugar
1/8 tsp salt
1/8 tsp dry mustard

Directions:

Toss orange sections, cucumber slices, onion rings and dressing in a bowl.
Cover and refrigerate 1 to 2 hours.
Serve over salad greens.
Orange Dressing:.
Shake 1/4 cup oil, lemon juice, orange zest, 2 tablespoons orange juice, sugar, 1/8 teaspoon salt and 1/8 teaspoon dry mustard in a jar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.65 Kcal (1351 kJ)
Calories from fat	245.37 Kcal
		% Daily Value*
Total Fat	27.26g	42%
Sodium	158.58mg	7%
Potassium	346.81mg	7%
Total Carbs	19.25g	6%
Sugars	13.69g	55%
Dietary Fiber	3.08g	12%
Protein	2.19g	4%
Vitamin C	51.6mg	86%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	125.75 Kcal (526 kJ)
Calories from fat	95.63 Kcal
		% Daily Value*
Total Fat	10.63g	42%
Sodium	61.8mg	7%
Potassium	135.16mg	7%
Total Carbs	7.5g	6%
Sugars	5.34g	55%
Dietary Fiber	1.2g	12%
Protein	0.85g	4%
Vitamin C	20.1mg	86%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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