Directions:
- In a bowl, combine the first eight ingredients; brush over both sides of steak. Place in a large resealable plastic bag; seal bag and refrigerate for 3-4 hours or overnight.
- Place steak on a broiler pan. Broil 3-4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice across the grain. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.63 Kcal (894 kJ) | ||
| Calories from fat | 102.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 255.77mg | 11% | |
| Potassium | 396.34mg | 8% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.31 Kcal (696 kJ) | ||
| Calories from fat | 80.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 18% | |
|---|---|---|---|
| Cholesterol | 60.02mg | 26% | |
| Sodium | 199.12mg | 11% | |
| Potassium | 308.54mg | 8% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 18.66g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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