Fennel Waldorf Salad Recipe

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Fennel Waldorf Salad
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Ingredients:

Directions:

  1. In a large bowl, combine fennel and apples. In a small bowl, whisk the mayonnaise, milk, onion and salt. Pour over fennel mixture and toss to coat. Just before serving, stir in pecans. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.32 Kcal (889 kJ)
Calories from fat 133.34 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 1.08mg 0%
Sodium 190.68mg 8%
Potassium 282.66mg 6%
Total Carbs 20.46g 7%
Sugars 13.91g 56%
Dietary Fiber 4.53g 18%
Protein 2.33g 5%
Vitamin C 4.2mg 7%
Iron 0.9mg 5%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 148.31 Kcal (621 kJ)
Calories from fat 93.14 Kcal
% Daily Value*
Total Fat 10.35g 23%
Cholesterol 0.75mg 0%
Sodium 133.2mg 8%
Potassium 197.45mg 6%
Total Carbs 14.29g 7%
Sugars 9.72g 56%
Dietary Fiber 3.16g 18%
Protein 1.63g 5%
Vitamin C 2.9mg 7%
Iron 0.6mg 5%
Calcium 25mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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