Ingredients:
- 2 fennel bulbs, trimmed and sliced reasonably thickly verically
- salt & freshly ground black pepper , to taste
Directions:
- Heat the oil in frying pan over medium to high heat. add the sliced fennel in a single layer and season with plenty of salt and pepper. Cook until golden brown.
- Turn and season browned side, cook a few minutes more until second side is golden,.
- Remove to a serving plater, then scatter over the leaves, onion and cheese.
- Add the vinegar to the frying pan and heat gently, scraping up any caramelised bits. Pour over the salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1533.32 Kcal (6420 kJ) | ||
| Calories from fat | 1470.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 163.42g | 251% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 1659.5mg | 69% | |
| Potassium | 567.46mg | 12% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 414.36 Kcal (1735 kJ) | ||
| Calories from fat | 397.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.16g | 251% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 2% | |
| Sodium | 448.46mg | 69% | |
| Potassium | 153.35mg | 12% | |
| Total Carbs | 4.65g | 6% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 1g | 15% | |
| Protein | 1.24g | 9% | |
| Vitamin C | 4.6mg | 28% | |
| Iron | 0.4mg | 7% | |
| Calcium | 49.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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