Amount Per 1 Serving
Calories	133.41 Kcal (559 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	2366.43mg	99%
Potassium	869.8mg	19%
Total Carbs	23.5g	8%
Sugars	5.27g	21%
Dietary Fiber	14.32g	57%
Protein	1.21g	2%
Vitamin C	49.4mg	82%
Vitamin A	5.9mg	198%
Iron	709.9mg	3944%
Calcium	264.7mg	26%

Amount Per 100 g
Calories	53.24 Kcal (223 kJ)
Calories from fat	0.22 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	944.5mg	99%
Potassium	347.16mg	19%
Total Carbs	9.38g	8%
Sugars	2.1g	21%
Dietary Fiber	5.72g	57%
Protein	0.48g	2%
Vitamin C	19.7mg	82%
Vitamin A	2.4mg	198%
Iron	283.3mg	3944%
Calcium	105.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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