Grilled Tuna Steak Recipe

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Ingredients:

Serving

1/2 cup canola oil
1/4 cup lemon juice
2 tsp salt
1/2 tsp worcestershire sauce
1/4 tsp white pepper
1/8 tsp hot pepper sauce
2 lbs yellowfin tuna steaks, cut into 6 pieces (fresh or frozen )
paprika , to taste

Directions:

Combine all ingredients except tuna and paprika.
Baste fish with sauce and sprinkle with paprika.
Grill tuna about 4 inches from moderately hot coals for 5-6 minutes.
Turn, baste with sauce, and sprinkle with paprika;cook 4-5 minutes longer or until tuna has a slightly pink center (or to how you prefer it).
DO NOT OVERCOOK.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.13 Kcal (1324 kJ)
Calories from fat	163.53 Kcal
		% Daily Value*
Total Fat	18.17g	28%
Cholesterol	60.47mg	20%
Sodium	918.65mg	38%
Potassium	15.83mg	0%
Total Carbs	0.86g	0%
Sugars	0.35g	1%
Dietary Fiber	0.02g	0%
Protein	37.8g	76%
Vitamin C	4.1mg	7%
Calcium	2mg	0%

Amount Per 100 g
Calories	173.54 Kcal (727 kJ)
Calories from fat	89.77 Kcal
		% Daily Value*
Total Fat	9.97g	28%
Cholesterol	33.19mg	20%
Sodium	504.28mg	38%
Potassium	8.69mg	0%
Total Carbs	0.47g	0%
Sugars	0.19g	1%
Dietary Fiber	0.01g	0%
Protein	20.75g	76%
Vitamin C	2.3mg	7%
Calcium	1.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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