Directions:
- In a small bowl, combine the first eight ingredients; brush over both sides of steak. Place in a large resealable plastic bag; seal bag and refrigerate for at least 3 hours.
- Place steak on a broiler pan. Broil 3-4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice across the grain. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.1 Kcal (901 kJ) | ||
| Calories from fat | 102.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 213.45mg | 9% | |
| Potassium | 404.06mg | 9% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 24.06g | 48% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.76 Kcal (690 kJ) | ||
| Calories from fat | 78.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 17% | |
|---|---|---|---|
| Cholesterol | 59.05mg | 26% | |
| Sodium | 163.5mg | 9% | |
| Potassium | 309.5mg | 9% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 18.43g | 48% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 14% | |
| Calcium | 31.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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