Directions:
- Using microplane or other grater, zest lime, lemon and orange. Combine zests; set aside. Juice lime, lemon and orange; combine juices and set aside.
- To grill salmon, preheat barbecue to medium-hot. Brush bright pink tops of salmon with butter; place buttered-side-down on grill for 4 to 5 minutes or until brown grill marks are evident. Turn salmon; continue grilling for another 4 to 5 minutes or until a fork used to separate the flakes of flesh show a slightly undercooked centre for medium or opaque for well-done.
- Sprinkle each fillet with a pinch or 2 of zest (all zest will not be used). If serving cold, cover and refrigerate immediately for up to a day.
- To make salad, stir reserved juices with sugar, garlic, salt and pepper. Whisk in olive oil; set aside.
- Cut rind off oranges; section.
- Cut off green fronds from fennel; finely chop some of feather part for garnish. Cut bulb in half; core. Using a mandolin or fine blade of food processor, finely slice crosswise into slaw-like pieces. There should be 4 to 5 cups (1 to 1.25 L).
- Toss fennel and orange sections with dressing. (If making earlier in day, cover and refrigerate fennel mixture and dressing separately until ready to serve.).
- Line serving plates with salad greens; top with fennel orange mixture. Lay salmon, hot or cold, over salad and strew with almonds and reserved fennel tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.46 Kcal (1543 kJ) | ||
| Calories from fat | 248.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 205.06mg | 9% | |
| Potassium | 752.09mg | 16% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 1.8mg | 10% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 136.62 Kcal (572 kJ) | ||
| Calories from fat | 92.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 42% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 7% | |
| Sodium | 76.03mg | 9% | |
| Potassium | 278.86mg | 16% | |
| Total Carbs | 8.22g | 7% | |
| Sugars | 3.97g | 43% | |
| Dietary Fiber | 2.46g | 27% | |
| Protein | 4.4g | 24% | |
| Vitamin C | 21.8mg | 98% | |
| Iron | 0.7mg | 10% | |
| Calcium | 47.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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