Fast & Easy Beef Barley Soup Recipe

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Fast & Easy Beef Barley Soup
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Ingredients
5
Count
Nutrition
353
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Brown beef in oil in saucepan over medium-high heat (do in batches if necessary), about 4 minutes per batch.
  2. Add broth, barley, and 5 cups of water to browned beef in saucepan and bring to a boil; cover and simmer for 10 minutes or until barley is tender.
  3. Stir in frozen mixed vegetables and gently heat through, about 5-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.92 Kcal (1478 kJ)
Calories from fat 197.05 Kcal
% Daily Value*
Total Fat 21.89g 34%
Cholesterol 96.37mg 32%
Sodium 136.3mg 6%
Potassium 507.52mg 11%
Total Carbs 9.23g 3%
Dietary Fiber 1.46g 6%
Protein 29.29g 59%
Vitamin C 0.7mg 1%
Iron 3.2mg 18%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 187 Kcal (783 kJ)
Calories from fat 104.41 Kcal
% Daily Value*
Total Fat 11.6g 34%
Cholesterol 51.06mg 32%
Sodium 72.22mg 6%
Potassium 268.91mg 11%
Total Carbs 4.89g 3%
Dietary Fiber 0.77g 6%
Protein 15.52g 59%
Vitamin C 0.4mg 1%
Iron 1.7mg 18%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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