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2bleu's Beef Barley Soup (Or Chicken Barley Soup) Recipe

2bleu's Beef Barley Soup (Or Chicken Barley Soup) Recipe

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2bleu's Beef Barley Soup (Or Chicken Barley Soup)

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Ingredients:

Serving

2 tbsp olive oil
1 lb beef sirloin steak, cubed small (or b or s chicken b
2 garlic cloves, minced
8 cups beef broth
2 beef bouillon cubes
1 (8 oz) can tomato sauce
1 (14 1/2 oz) can diced tomatoes
1 cup pearl barley
1 tsp dried parsley
1/2 tsp basil
1/4 tsp crushed red pepper flakes (optional)
1 bay leaf
4 carrots, sliced
4 stalks celery, chopped
1 onion, chopped into large pieces
4 oz fresh mushrooms, sliced (optional)
salt and black pepper , to taste

Directions:

Preparing Barley: Like all grains, before cooking barley, rinse it thoroughly under running water and then remove any dirt or debris that you may find.
In a large dutch oven heat oil over medium heat, Add meat and garlic. Cook until meat is browned; drain if necessary.
Stir in remaining ingredients. Bring to a boil, reduce heat and simmer for 1-1 1/2 hours, stirring occasionally until barley and carrots are tender and fully cooked.
Season to taste with additional salt & black pepper and serve. NOTES: Add more water if soup becomes too thick upon standing. Pearl barley takes a minimum of 1 hour to cook, whereas hulled barley takes 1.5 hours or more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.67 Kcal (1317 kJ)
Calories from fat	91.88 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	50.45mg	17%
Sodium	1165.51mg	49%
Potassium	823.92mg	18%
Total Carbs	27.56g	9%
Sugars	3.7g	15%
Dietary Fiber	6.03g	24%
Protein	28.28g	57%
Vitamin C	5.2mg	9%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	55.28 Kcal (231 kJ)
Calories from fat	16.14 Kcal
		% Daily Value*
Total Fat	1.79g	16%
Cholesterol	8.86mg	17%
Sodium	204.75mg	49%
Potassium	144.74mg	18%
Total Carbs	4.84g	9%
Sugars	0.65g	15%
Dietary Fiber	1.06g	24%
Protein	4.97g	57%
Vitamin C	0.9mg	9%
Vitamin A	0.1mg	10%
Iron	0.4mg	13%
Calcium	11.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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